Lørdag er det klubbmesterskap i Maridalen på landevei. Du benytter den sykkelen du ønsker. En klasse for herrer og en klasse for damer.
Du er her
new to spinning
Av Roy Cornelis Jozef Tim Bazen, 6. januar 2010 - 21:41
Forum:
Hi, I'm Roy (22, Dutch) and I recently became a member of the sports club. Normally I'm into mountainbiking, but I would like to try spinning once. I don't speak Norwegian yet, so I couldn't understand everything on the website.
I have a couple of questions:
What is the best time/date to go spinning in other words: what group should I join?
What is the address of the spinning place?
I have never done spinning before so: What should I bring?
Tusend Takk :)
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Roy, welcome in the club!
Roy, welcome in the club! What group to join is depending on your level and ambitions. I suggest you try out the various groups and talk to the trainers. The Expresslaget is the most demanding work-out. But in spinning you decide your own intensity level by adjusting the resistance. You need to bring regular cycling wear including shoes. Also bring a towel to put under the stationary bike. Regards Espen Opheim